Psyllium husk

Psyllium husk is an enormous source of fibre! It contains about 80g of fibre per 100g, which is a lot! Psyllium husk is a key ingredient in Clean and Pure, read on for all the details about this powerful fibre!

What exactly is psyllium husk?
Psyllium husk is extracted from the seeds of Plantago Ovata. They are the filtered seeds, so only the fibres themselves. There is a kind of gum slime in the seed coats, which in the body, in combination with a lot of water, turns into a sticky mass. This mass has a appetite suppressant, and also offers protection to the intestines.

Where does it come from?
Mainly in India, psyllium husk has been used for centuries in various purification rituals of the body. Nowadays it is mainly used for a good and healthy bowel movement, because it has a very cleansing effect on the intestines. Psyllium husk is therefore an important ingredient of Clean and Pure, but it really needs the other ingredients too.

What does psyllium husk do?
It is a myth that psyllium husk has a laxative effect. You can better describe it as a collector. When peeled off, it can bind an enormous amount of water. This is also one of the reasons why it is really important to drink a lot of water during the intake, and throughout the day. This is necessary to achieve the desired result. Without water / moisture, the psyllium husk cannot work. It will then try to use up any moisture present, and this may cause abdominal pain or cramps. So drink plenty of water during use! When the psyllium husk is completely saturated with water, it will turn into a sticky mass. This mass will bundle all food particles and other debris left in the intestines before leaving the body. Transporting these bundled food particles / stools, is not the task of the psyllium, it has a fellow ingredient for that. When using pure psyllium husk, you may experience the feeling of a block in your stomach. This is also literally what happens. The "waste" is collected, but it is not disposed of, which can make it very unpleasant. Pure psyllium is recommended in case of diarrhoea. It is often used as a natural diarrhoea inhibitor. We also offer both products, but do not confuse it with the Clean and Pure.

In combination with the other ingredients of Clean and Pure,it makes this product unique in its kind. No cleansing supplement contains all these 8 powerful ingredients. The ingredients have been carefully composed, strengthen and complement each other for optimal results.

More health benefits:
Psyllium husk is also known for its positive effects for diabetics. It ensures a very low absorption of sugars from carbohydrates. Athletes and dieters also experience the positive effects of this.

Psyllium husk helps to regain balance,and to contribute to digestion. As mentioned, it also helps with increased feelings of satiety, and can help with weight loss. That is why it is very popular with bodybuilders, and why it fits in with common diets. If you want these effects, we recommend that you take the capsules 30 min before the meal with plenty of water. This way, the ingredients can reduce the appetite. Taking the capsules earlier than at the meal, may have minor effects on the cleansing effect, as the capsules are then not taken after the meal . The extent of these cleansing effects is different for each person, because each body reacts differently to them. There is no harm in testing what works best for you.