Ginger

Ginger! You either love it or hate it. This interestingly shaped root might be your new best friend. Hangover? Or just good food, ginger is there.

What does ginger do?
It is packed with vitamins and minerals. Think of B1, B2, B6, vitamin C, calcium, magnesium, iron and zinc. Once in your body, ginger works hard. It helps to support processes such as digestion, fights high blood pressure and nausea. Many good properties for the strangely shaped root.

The 3 most important active substances of ginger:
Gingerol: it provides the spicy flavour, reduces nausea and stimulates liver function.
Shogaol: is analgesic and anti-inflammatory.
Zingiberene: creates the smell and contributes to healthy digestion.

Ginger has a positive influence on blood sugar levels, which is important in a weight loss process. If you want to lose weight, ginger can helpby means of the properties described above. Eating ginger alone will not make you lose weight, but people who drink ginger tea daily report that they have fewer appetites.

What other health benefits does ginger have?
Ginger can therefore be a great addition to your healthy diet and help you lose weight if you have that intention. In addition, ginger has a positive effect on your gastrointestinal system and stimulates the breakdown of sugars and fats.

The list of things ginger is good for is quite long. We limit this list to the scientifically proven positive effects


Ginger may have:- Inhibiting inflammation
- Warming
Removes menstrual pain

-Removesnausea

- Helps fight chronic diseasesClean and Pure contains a low dose of ginger, it does not have a great effect on diluting blood in combination with medicines. Consult a doctor if you have any questions about your medication in combination with ginger.

What did they do with ginger in the past?
In the past, ginger always went on board. Why? It was thought to help against seasickness. After thorough research on this, it appears that ginger is just as effective as medication against nausea and heartburn. This is due to the substance gingerol. Ideal for pregnant women or if you have a heavy hangover after an intense party. A cup of fresh ginger tea can work wonders, although it does not work for everyone. If you frequently suffer from nausea or heartburn, go and see your doctor.

Is ginger also good for healthy skin?
For the skin, ginger also has many surprises! The antioxidant and anti-inflammatory properties of ginger have a positive effect on the skin. This is because ginger purifies the body, prevents accumulation of toxins and stimulates blood circulation.

Ginger and cholesterol:
Cholesterol is mainly produced in the liver. It is the building material in the form of small spheres for hormones, among other things. If you are in good health, your cholesterol levels are normally at the right, low level. Stress, sugars, alcohol and cigarettes - in short, an unhealthy lifestyle - can unbalance cholesterol levels. Among other things, this increases the risk of cardiovascular disease.