Linseed

Here's another one! An ingredient with so many diverse health benefits that willjustmake you happy.

What is linseed?
Linseed is one of the oldest fibre crops in the world and is also one of the world's superfoods. This is because linseed is a source of vitamins, minerals, dietary fibre and essential omega 3 and 6 fatty acids, including the indispensable ALA, also known as alpha-linolenic acid. It contributes to the maintenance of normal cholesterol levels in the blood. All this makes it a perfect addition to your diet.

Are there really so many vitamins and minerals in linseed? Got time?
Linseed contains vitamins B1, B2, B3, B6, B11 (folic acid), calcium, magnesium, potassium, zinc, manganese and iron. In addition to these vitamins and minerals, linseed also contains small amounts of copper, selenium, phosphorus and molybdenum.

What exactly does linseed do?
It is nice that it consists of so many good ingredients, but of course you want to know what it does. Linseed consists of soluble and insoluble fibres that have a beneficial effect on digestion and bowel movement. The colon is supported by the fibre in detoxifying, by good intestinal bacteria. These bacteria are very important and make you feel full. Because linseed improves bowel movement, it can also prevent constipation. This is one of the most important effects that flaxseed has for Clean and Pure. It works hard together with Psyllium Husk, and complement each other perfectly , so together they can literally move mountains.