Aniseed

Aniseed is a plant from the same family as carrots, celery and parsley. In addition to the flowers the plant produces a small white fruit known as an anise seed. Aniseed is often used to add flavour to drinks or desserts, but it is also known for its powerful health-promoting properties.

What does aniseed do for our bodies?
Aniseed is low in calories, but contains a good amount of several important minerals such as: iron, manganese and calcium.But it also contains: fibre, magnesium, phosphorus, potassium and copper.

Dip? Have some aniseed!
For people with a Tuesday and/or winter dip, aniseed is also good. It can help reduce symptoms of depression. A debilitating condition that affects 25% of women and 12% of men worldwide.

Further health benefits of aniseed:
Although research on the effects of aniseed for stomach ulcers is still very limited, one study indicates that aniseed offers protection . Like cinnamon, aniseed can also prevent or block the growth of fungi and bacteria. Also, according to studies, aniseed can prevent bone loss and help alleviate symptoms of menopause. These include hot flashes, fatigue and dry skin. Aniseed also benefits blood sugar levels when combined with a healthy diet. Studies have shown that aniseed seeds are high in antioxidants and can reduce inflammation to help prevent chronic diseases.